Abbie at Play!: Video: Art therapy for stress management

Monday, November 3, 2008

Video: Art therapy for stress management

In this Mayo Clinic video, art therapist Hain Crown demonstrates three simple, but good-looking, art techniques that are perfect for stress management.

Her instructions are very simple and she demonstrates them step-by-step, making you want to do them right now!

As she demonstrates, she also gives many pointers for creating art in a way that is healing, relaxing, and freeing.

To watch the video, click here:
Art Therapy for Stress Management

No comments:

The Inner Self Communicates With Us Through Our Art

"For a person who works improvisationally most of the time, it may surprise you to know that art for me is about visual communication. The odd thing is that the communication is first and foremost from my heart to me. It's my inner, hidden self which speaks through the work of my hands.
The less I try to control the outcome; the less I fuss with "getting it right," the less I'm concerned about making art, the more of my truth is revealed. And when my truth comes out in the open, conveyed in my beadwork, I feel a great sense of wholeness, connection, and satisfaction."

--- Robin Atkins, bead artist

This is what I learned: that everybody is talented, original, and has something important to say. Everybody is talented because everybody who is human has something to express. Everybody is original, if she tells the truth, if she speaks from herself. But it must be from her true self and not the self she thinks she should be.

So remember these two things: you are talented and you are original. Be sure of that. I say this because self-trust is one of the very most important things in writing....

-Brenda Ueland, If You Want to Write

The Voyage to a Place Inside Oneself

For a voyage to a destination, wherever it may be, is also a voyage inside oneself; even as a cyclone carries along with it the center in which it must ultimately come to rest.

At these moments I think not only of the places I have been to but also of the distances I have traveled within myself without a friend or ship; and of the long way yet to go before I come home within myself and within the journey.

And always when the curtains are lifted, the night is without, peering in steadily and constantly, with the light of the stars far beyond.

- Laurens van der Post, Venture to the Interior

Brother of the Sun and of Time

Let me hold your story
and fill my hands
with new sensations
that I've never seen before
which have never existed
which I couldn't have understood
without your song.
They bear your name
and trace out a road.
Let me take with me
a piece of our time together
and savour the warmth
a friend leaves behind.

Brother of the sun and of time
who cares what colour the wind is?
We are joined by the taste of a
dream.
Of being hand in hand
holding
a small piece,
a bit of a world
where you are allowed
to walk at your own pace,
to feel what you feel
and, although different,
to sing your own song

Let me take your conscience
and leave taking with me
the certainty
that although we are different
we're alike
That the heart beats
to the same beat
but your form
creates a new rhythm
Let me learn your music
and enrich my world
with the look of your eyes
and to find in your soul
a new home.

Brother of the sun and of time
who cares what colour the wind is?
We are joined by the taste of a
dream.

--- song by Margarita Boom
(see related post, A Beautiful Song of Friendship)

Monday, November 3, 2008

Video: Art therapy for stress management

No comments:

Post a Comment