In this Mayo Clinic video, art therapist Hain Crown demonstrates three simple, but good-looking, art techniques that are perfect for stress management.
Her instructions are very simple and she demonstrates them step-by-step, making you want to do them right now!
As she demonstrates, she also gives many pointers for creating art in a way that is healing, relaxing, and freeing.
To watch the video, click here:
Art Therapy for Stress Management